Unraveling Menopause for the Holidays
Susan J. Baumgaertel, MD
An Intimate Gathering for Menopause Q&A, Connection, and Holiday Cheer
A Free Community Event!
Sunday, December 13, 2026 | 6-7:30 PM
Unravel Therapeutics in Magnolia, Seattle
3320 W McGraw St #4, Seattle, WA 98199
(free parking)
Join internal medicine physician and menopause expert, Susan J. Baumgaertel, MD for this intimate Q&A gathering. Whether you are perimenopausal, in menopause, or postmenopausal, you may be experiencing unwanted sleep disruption, weight gain, fatigue, night sweats, and hot flashes... just to name a few menopausal concerns. Get evidence-based tips & tricks to better navigate midlife and beyond.
🧁 Light refreshments served
🎟️ Raffle drawings for a free Unravel massage therapy session, a MenopauseMenu recipe card deck, and a signed copy of Susan’s book, The Menopause Menu
🎁 Books available for purchase... they make great holiday gifts
Join us... because everyone knows someone going through menopause!
A little bit about Susan...
Susan brings three decades of medical wisdom and a lifetime of curiosity to every conversation. As an internal medicine physician with over 30 years of clinical experience, she has witnessed the full spectrum of human experience:
• The fragility and resilience, the fear and hope, the moments that break us open and the connections that hold us together.
• In 2021, Susan stepped away from direct patient care to expand her impact through myMDadvocate, a virtual consultation service that serves as a bridge between patients and the often-complex healthcare system.
• As a physician consultant, healthcare navigator, and medical advocate, she helps people navigate everything from referral advocacy to chronic condition management, from aging gracefully to supporting caregivers through their most challenging moments.
Her passion for supporting women through life transitions led to the creation of MenopauseMenu, a comprehensive resource offering evidence-based information and holistic support.
• This work culminated in her 2023 book, "The Menopause Menu"—an all-in-one guide that transforms medical complexity into accessible wisdom.
• Susan embodies the intersection of medicine and art, science and humanity, individual stories and universal truths. In that spirit, she launched a virtual, live, talk show, Voices With Vigor in 2025, hosting remarkable guests with global connections. She believes in the power of genuine conversation to illuminate what matters most.
• In 2026, Susan launched her Substack, Juxtaposition in Medicine, where she writes as a physician-patient on the juxtaposition of humanity and medicine's complex systems: "Raw, real, reflective. With a sprinkle of serendipity."
Recognition and impact:
• Featured speaker at prestigious events, including the STAT News Summit in Boston, the ICCR Conference in New York City, the Doctors on Social Media (SoMeDocs) virtual Menopause Conference, the Massachusetts Health Care Advocates virtual meeting of the New England States, and the 5th Virtual Sjögren's Summit
• Recognized by Seattle Met Top Doctors, The Best Doctors in America, and multiple professional organizations
• Board President of Cancer Lifeline, recipient of their Inspirational Leadership Award and Volunteer of the Year
• Sought-after voice on national and international podcasts
Susan embodies the intersection of medicine and art, science and humanity, individual stories and universal truths.
She believes in the power of genuine conversation to illuminate what matters most.
"My aim is to weave the tapestry of my career in ways that support others, promote health, strengthen human connections, and enrich our collective voices."
Voices From Our Local Community
“Dr. Susan Baumgaertel is a passionate human-centered leader and pioneer in an oft overlooked field that is literally a life changing event for women. MenopauseMenu (website) is a one stop shop that opens the door to insights and answers regardless of where you may be on your very individualized journey.” — Coleen
"Dr. Baumgaertel lays out the menopausal journey in a way that informs my mind and soul. It was refreshing to read her book on this topic, but visiting her blog keeps me “in the know” on the latest happenings in the field. Her writing has affirmed the emotional and physical changes I am experiencing during this season of life." — Lois
“I have been struggling with hot flashes and night sweats for far too long. This website helped me educate myself and find answers to my questions. It confirmed that I am not alone in this and help is just a click or phone call away. I am not done with this journey but I feel that I am on the right path. Thank you Dr. B for answering the questions that are often never said out loud.” — Laurie
This Event Is For:
✨ Women facing midlife changes who seek reliable information about menopausal symptoms
✨ Those in peri-menopause who want to better advocate for their hormonal health needs
✨ All women in post-menopause who are aiming to reduce chronic illness and improve longevity
✨ Women who are ready to add their voices to a chorus of conversation about midlife
Registration closes when we reach our intimate gathering size prior to December 13th.
The beauty of meaningful conversation lies in its limitations…
We can't accommodate everyone, but we can create something special for those who choose to join us.
Questions You Might Have
Q: Is this only for women in menopause?
A: This gathering is meant for all women—you don't have to be in menopause to attend. Dr. Baumgaertel will field questions about peri-menopause, menopause, and post-menopause.
Q: Where do I park?
A: Parking in the adjacent parking lot is free, as is nearby street parking.
Q: How long will we gather?
A: Ninety minutes or thereabouts.
Q: Can I bring my kids?
A: This event is meant for adults—the venue does not have a children's play area.
Q: Are refreshments provided?
A: We'll have light refreshments.
Q: Are there raffle prizes?
A: Yes! Drawings will be held for a massage (at a later date) and a signed copy of "The Menopause Menu."
Q: Will I be able to buy copies of the book?
A: We'll have copies to purchase… 'cause it's the perfect holiday gift! You can also buy ahead of time on Amazon and bring your copy to be personally signed.
Come Join Us!
Questions? Reach out at [email protected].
We respect your privacy and protect your data. By registering for this event, you'll secure a spot on the event attendee list, be added to Susan J. Baumgaertel, MD's email list for updates about future events, and receive occasional wellness insights. You can unsubscribe anytime, and we never sell or share your information with third parties.
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